VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6680 | 93 | 16 | 115 | 110 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 22% INT 18% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 43% INT 36% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 65% INT 55% | |
0.4 ~99.45 | PR 80 x 10 x 1 | EFF 86% INT 73% | |
0.9 ~117.95 | PR 100 x 8 x 1 | EFF PR% INT 91% | |
2+ ~115 | 110 x 3 x 1 | EFF 100% INT 100% | |
2+ ~120.25 | PR 115 x 3 x 4 | EFF PR% INT PR% | |
2 ~115 | 105 x 5 x 2 | EFF 100% INT 95% | |
1.7 ~117.2 | PR 107 x 5 x 1 | EFF PR% INT 97% | |
0.1 ~5.5 | 5 x 5 x 1 | EFF 5% INT 5% | |
1.7 ~117.2 | PR 107 x 5 x 1 | EFF PR% INT 97% | |
0.1 ~5.5 | 5 x 5 x 1 | EFF 5% INT 5% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3002.5 | 58 | 11 | 70.55 | 67.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 35% INT 30% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 70% INT 59% | |
0.5 ~67.3 | 60 x 6 x 1 | EFF 95% INT 89% | |
2+ ~70.55 | 67.5 x 3 x 3 | EFF 100% INT 100% | |
2+ ~73.2 | PR 70 x 3 x 1 | EFF PR% INT PR% | |
0.9 ~65.7 | 60 x 5 x 2 | EFF 93% INT 89% | |
1.4 ~68.45 | PR 62.5 x 5 x 2 | EFF 97% INT 93% |