wait...
? law_lad
Age 35 , BW 105.5
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Saturday 07, Dec 2019
DELETE RENAME Records (PRs) # romanian_deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3700 70 7 72.65 60
0.6 ~49.75 40 x 10 x 2 EFF 68% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 86% INT 83%
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT 100%


Additional notes:

2 super sets of the following:

a) barbell rows 60x10

b) glute ham raise 10 repeats

c) cable fly 10 repeats

Not sure that I was doing correctly the cable fly exercise.
I was clearly tired from Wednesday's and Friday's trainings.
Posts on December 07th