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Exercises  2 
? law_lad
Age 34 , BW 110.6
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Sunday 15, Dec 2019
-- Bodyweight: 109.9
☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
6045 74 13 137.45 122.5
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 16%
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 33%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 49%
0.2 ~89.75 80 x 6 x 1 EFF 65% INT 65%
0.2 ~107 100 x 4 x 1 EFF 78% INT 82%
0.3 ~115 110 x 3 x 1 EFF 84% INT 90%
2+ ~130.7 PR 125 x 3 x 5 EFF 95% INT PR%
1.6 ~129.75 110 x 8 x 2 EFF 94% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
3270 62 11 75.8 72.5
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 66% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 76% INT 76%
2+ ~73.2 70 x 3 x 3 EFF 97% INT 97%
2+ ~75.8 72.5 x 3 x 2 EFF 100% INT 100%
1.4 ~70.75 60 x 8 x 3 EFF 93% INT 83%
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Posts on December 15th