VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6045 | 74 | 13 | 137.45 | 122.5 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 18% INT 16% | |
0.1 ~49.75 | 40 x 10 x 1 | EFF 36% INT 33% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 54% INT 49% | |
0.2 ~89.75 | 80 x 6 x 1 | EFF 65% INT 65% | |
0.2 ~107 | 100 x 4 x 1 | EFF 78% INT 82% | |
0.3 ~115 | 110 x 3 x 1 | EFF 84% INT 90% | |
2+ ~130.7 | PR 125 x 3 x 5 | EFF 95% INT PR% | |
1.6 ~129.75 | 110 x 8 x 2 | EFF 94% INT 90% |