wait...
? law_lad
Age 35 , BW 105.5
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Friday 17, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
5475 68 15 137.45 125
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 16%
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 32%
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 56%
0.2 ~89.75 80 x 6 x 1 EFF 65% INT 64%
0.2 ~107 100 x 4 x 1 EFF 78% INT 80%
0.4 ~120.25 115 x 3 x 1 EFF 87% INT 92%
2+ ~125.45 120 x 3 x 4 EFF 91% INT 96%
1.3 ~115 110 x 3 x 5 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2695 52 10 83.65 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 71% INT 63%
0.2 ~67.3 60 x 6 x 1 EFF 80% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~78.4 75 x 3 x 5 EFF 94% INT 94%


Notes:
110x3x5 this was a cluster set, with break of 1 minute between the sets.
Posts on January 17th