wait...
? law_lad
Age 35 , BW 110
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Tuesday 21, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
5650 68 15 137.45 125
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 16%
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 32%
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 56%
0.2 ~101 90 x 6 x 1 EFF 73% INT 72%
0.3 ~117.65 110 x 4 x 1 EFF 86% INT 88%
0.8 ~125.45 120 x 3 x 1 EFF 91% INT 96%
2+ ~130.7 125 x 3 x 4 EFF 95% INT 100%
1.3 ~115 110 x 3 x 5 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2315 47 8 83.65 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 71% INT 63%
0.2 ~67.3 60 x 6 x 1 EFF 80% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 90% INT 88%
1.5 ~78.4 75 x 3 x 3 EFF 94% INT 94%


Notes:
last 5 sets of squats is a cluster, with 1 minute of rest between each set.
Posts on January 21st