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? law_lad
Age 35 , BW 110
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
6380 70 10 139.05 130
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 31%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 62%
0.3 ~112.2 100 x 6 x 1 EFF 81% INT 77%
2+ ~129 115 x 6 x 6 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1960 42 5 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2940 52 7 86.25 82.5
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 48%
0.3 ~62.15 50 x 10 x 1 EFF 72% INT 61%
0.3 ~70.75 60 x 8 x 1 EFF 82% INT 73%
1.1 ~72.95 65 x 6 x 4 EFF 85% INT 79%
Posts on February 18th