wait...
? law_lad
Age 35 , BW 110
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
6600 66 13 139.05 130
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 31%
0.2 ~87.05 70 x 10 x 1 EFF 63% INT 54%
0.3 ~106.15 90 x 8 x 1 EFF 76% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 85%
0.4 ~125.45 120 x 3 x 1 EFF 90% INT 92%
2+ ~135.9 130 x 3 x 1 EFF 98% INT 100%
2+ ~141.15 135 x 3 x 1 EFF PR% INT PR%
2+ ~146.35 PR 140 x 3 x 1 EFF PR% INT PR%
2+ ~135.9 130 x 3 x 2 EFF 98% INT 100%
2+ ~136.9 PR 125 x 5 x 3 EFF 98% INT 96%



VOLUME REPS SETS BEST EFF BEST INT
2145 38 7 86.25 82.5
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 48%
0.3 ~62.15 50 x 10 x 1 EFF 72% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 73%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 85%
1 ~78.4 75 x 3 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1120 20 3 68.4 55
0.9 ~58.95 50 x 8 x 1 EFF 86% INT 91%
2+ ~67.3 PR 60 x 6 x 2 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2736 48 4 --- ---
~70.85 PR 57 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 --- ---
~41.05 PR 33 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
620 26 3 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.3 ~29.5 25 x 8 x 1 EFF 71% INT 71%
0.4 ~32.45 27.5 x 8 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
640 32 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 10 x 2 EFF --- INT ---



Notes:
Squats felt amazing. In the 140 kg set, the technique was mediocre, if not bad, but the kgs still moved fine.

Keep on doing the assistance lifts!
Posts on February 21st