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? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5550 71 11 146.35 140
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~58.95 50 x 8 x 1 EFF 40% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 54% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 64%
0.8 ~112.35 105 x 4 x 5 EFF 77% INT 75%
0.3 ~111.9 PR 90 x 12 x 1 EFF 76% INT 64%
0.3 ~111.9 90 x 10 x 1 EFF 76% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1395 41 8 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.4 ~33.65 30 x 6 x 1 EFF 82% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 93% INT 100%
2+ ~42.8 40 x 4 x 1 EFF PR% INT PR%
2+ ~45.45 PR 42.5 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer strength row
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammer strength incline press
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 24.85 20
2+ ~31.1 PR 25 x 12 x 3 EFF PR% INT PR%
Posts on October 25th