wait...
? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
6540 84 12 146.35 140
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.2 ~62.15 50 x 10 x 1 EFF 42% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 64% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 71%
1 ~117.65 110 x 4 x 5 EFF 80% INT 79%
0.6 ~111.9 90 x 10 x 2 EFF 76% INT 64%
Posts on October 29th