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Exercises  2 
? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # sumo_deadlift
VOLUME REPS SETS BEST EFF BEST INT
6715 75 12 141.15 135
0.1 ~49.75 40 x 10 x 1 EFF 35% INT 30%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 59%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
1.7 ~125.95 PR 115 x 5 x 5 EFF 89% INT 85%
0.5 ~112.2 100 x 6 x 2 EFF 79% INT 74%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%



☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1775 49 9 49.65 47.5
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 42%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 84%
2+ ~46.55 42.5 x 5 x 6 EFF 94% INT 89%



☒ DELETE ₪ RENAME Records (PRs) # Lat pulldowns
VOLUME REPS SETS BEST EFF BEST INT
840 16 2 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%


Notes:

Deadlifts
Working sets of deadlifts (5x5). They moved well, but not amazing.
Grip was not great, especially towards the end. (I forgot to use chalk). Also, I think I was not opening my chest properly.

Overhead press
Moved great, despite the short breaks.

Ran out of time, as I chit-chatted a bit at the gym and I had to change bars for deadlifts.
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Posts on November 24th