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Exercises  2 
? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
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Your are on Thursday 26, Nov 2020
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
9540 100 12 146.35 140
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 32%
0.2 ~80.8 65 x 10 x 1 EFF 55% INT 46%
0.2 ~100.25 85 x 8 x 1 EFF 68% INT 61%
0.3 ~120.75 105 x 7 x 1 EFF 83% INT 75%
1.9 ~132.25 PR 115 x 7 x 5 EFF 90% INT 82%
1 ~124.3 PR 100 x 10 x 3 EFF 85% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2240 48 6 86.25 82.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 48%
0.3 ~62.15 50 x 10 x 1 EFF 72% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 78% INT 73%
0.6 ~72.95 65 x 6 x 2 EFF 85% INT 79%



Notes:
Squats went great. Volume sets moved beautifully (I should have put another 5kgs for the volumes sets).
Unfortunately, squats took ages, and I did very little else.
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Posts on November 26th