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Exercises  2 
? law_lad
Age 35 , BW 100
Join Date: 2019-11-01.
Following: 2.
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Your are on Thursday 03, Dec 2020
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # sumo_deadlift
VOLUME REPS SETS BEST EFF BEST INT
5975 62 12 141.15 135
0.2 ~62.15 50 x 10 x 1 EFF 44% INT 37%
0.2 ~87.05 70 x 10 x 1 EFF 62% INT 52%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
2+ ~130.7 125 x 3 x 6 EFF 93% INT 93%
0.7 ~123.85 105 x 8 x 2 EFF 88% INT 78%
↑ (no straps)


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1535 42 9 49.65 47.5
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 42%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 84%
2+ ~47.05 45 x 3 x 5 EFF 95% INT 95%
1.6 ~53.1 PR 45 x 8 x 1 EFF PR% INT 95%




Notes

Sumo deadlifts
Sets became better from the 3rd working set onwards.
Chalk helped tremendously with the grip. No chance I'd have lifted without chalk.
No problem at all with the volume sets. Could have done one more, but no time and laziness.

Overhead presses were amazing. Best ever.
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Posts on December 03rd