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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 18, Sep 2019
---hidden BW---
RI-C1-W7-D2
DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
587.5 14 6 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%
PR 67.5 x 1 x 3 EFF PR% INT PR%

r1m
DELETE RENAME Records (PRs) # Clean - Deadlift #cln
VOLUME REPS SETS BEST EFF BEST INT
1517.5 23 7 88.25 82.5
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~54.9 52.5 x 3 x 1 EFF 62% INT 64%
0.2 ~73.2 70 x 3 x 1 EFF 83% INT 85%
2+ ~91.5 PR 87.5 x 3 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
2290.5 23 7 122.45 106
0.2 ~88.7 BW x 5 x 1 EFF 72% INT 76%
0.4 ~101.65 BW + 16.25 x 3 x 1 EFF 83% INT 92%
0.8 ~106.9 BW + 21.25 x 3 x 1 EFF 87% INT 96%
2+ ~112.15 PR BW + 26.25 x 3 x 4 EFF 92% INT PR%

r2m
DELETE RENAME Records (PRs) # Row - Inverted #upll
VOLUME REPS SETS BEST EFF BEST INT
2268 23 7 116.1 106
0.2 ~88.7 BW x 5 x 1 EFF 76% INT 76%
0.3 ~100.35 BW + 15 x 3 x 1 EFF 86% INT 91%
0.6 ~105.6 BW + 20 x 3 x 1 EFF 91% INT 95%
2+ ~110.8 BW + 25 x 3 x 4 EFF 95% INT 100%

r2m
VOLUME REPS SETS BEST EFF BEST INT
790 23 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 45%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.5 ~44.45 42.5 x 3 x 4 EFF 81% INT 77%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2106 26 4 110.05 88.5
1.5 ~100.7 BW x 12 x 1 EFF 92% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%

r20s
Posts on September 18th