wait...
leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Sunday 17, Mar 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
2300 60 17 75 75
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 27%
0.2 ~32.85 30 x 5 x 2 EFF 44% INT 40%
0.2 ~37.45 35 x 4 x 2 EFF 50% INT 47%
0.2 ~42.8 40 x 4 x 2 EFF 57% INT 53%
0.2 ~48.15 45 x 4 x 2 EFF 64% INT 60%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.1 ~56.2 55 x 2 x 2 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
60 x 0 x 1 EFF --- INT ---
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%

trying to relearn, working on technique..
unspecificed rest

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---

r1m

VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 122.1 103.5
1.6 ~100.7 BW x 12 x 3 EFF 82% INT 78%

r30s
Posts on March 17th