wait...
leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
840 21 7 --- ---
~41.8 PR 40 x 3 x 7 EFF --- INT ---

emom
DELETE RENAME Records (PRs) # Squat - Single Leg #sq
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 41.05 37.5
2 ~37.3 PR 30 x 10 x 4 EFF 91% INT 80%

<--superset
VOLUME REPS SETS BEST EFF BEST INT
3440 40 4 122.1 106
2+ ~106.9 BW + 5 x 10 x 4 EFF 88% INT 81%

DELETE RENAME Records (PRs) # Row - Inverted #upll
VOLUME REPS SETS BEST EFF BEST INT
3096 36 4 100.7 81
2+ ~106.9 PR BW + 5 x 10 x 3 EFF PR% INT PR%
2+ ~96.5 BW + 5 x 6 x 1 EFF 96% INT PR%

Poor. Not one decent rep..
superset-->
DELETE RENAME Records (PRs) # Clean - Deadlift #cln
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---

<--superset
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 55 55
0.7 ~31.1 25 x 10 x 4 EFF 57% INT 45%

DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
1944 24 4 110.05 88.5
2+ ~90.9 BW x 6 x 4 EFF 83% INT 92%

superset--> r1m
Posts on May 24th