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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Tuesday 25, Feb 2020
---hidden BW---
RepInc - C2
Wrkc
VOLUME REPS SETS BEST EFF BEST INT
1740 40 10 82.55 80
0.1 ~21.4 20 x 4 x 2 EFF 26% INT 25%
0.1 ~29.4 27.5 x 4 x 1 EFF 36% INT 34%
0.1 ~45.45 42.5 x 4 x 1 EFF 55% INT 53%
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 63%
0.6 ~58.85 55 x 4 x 5 EFF 71% INT 69%

r3m



DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1860 56 7 76.65 67.5
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 30%
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 30%
0.2 ~38.35 32.5 x 8 x 1 EFF 50% INT 48%
0.8 ~47.2 40 x 8 x 4 EFF 62% INT 59%


r2m


DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
700 56 4 31.1 25
1.1 ~15.55 12.5 x 14 x 4 EFF 50% INT 50%




r1m



VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 100.25 90
1.1 ~62.15 50 x 12 x 4 EFF 62% INT 56%




r1m



DELETE RENAME Records (PRs) # Crunch - Band - Kneeling #core
VOLUME REPS SETS BEST EFF BEST INT
392 56 4 --- ---
~8.7 PR 7 x 14 x 4 EFF --- INT ---





r30s
Posts on February 25th