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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 25, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1840 36 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~30.1 27.5 x 5 x 1 EFF 31% INT 30%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 43%
~56.2 55 x 2 x 1 EFF 57% INT 59%
0.2 ~73.95 67.5 x 5 x 1 EFF 75% INT 73%
0.2 ~73.95 67.5 x 5 x 1 EFF 75% INT 73%
0.2 ~73.95 67.5 x 5 x 1 EFF 75% INT 73%
0.2 ~67.3 PR 60 x 6 x 1 EFF 68% INT 65%



VOLUME REPS SETS BEST EFF BEST INT
1467.5 36 8 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~24.65 22.5 x 5 x 1 EFF 32% INT 32%
0.1 ~34 32.5 x 3 x 1 EFF 44% INT 46%
0.1 ~43.45 42.5 x 2 x 1 EFF 57% INT 61%
0.2 ~57.5 52.5 x 5 x 1 EFF 75% INT 75%
0.2 ~57.5 52.5 x 5 x 1 EFF 75% INT 75%
0.2 ~57.5 52.5 x 5 x 1 EFF 75% INT 75%
0.2 ~53.3 PR 47.5 x 6 x 1 EFF 70% INT 68%



VOLUME REPS SETS BEST EFF BEST INT
1405 24 6 117.75 107.5
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 28%
0.1 ~38.35 35 x 5 x 1 EFF 33% INT 33%
0.1 ~57.5 55 x 3 x 1 EFF 49% INT 51%
0.1 ~74.1 72.5 x 2 x 1 EFF 63% INT 67%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
0.2 ~85.6 80 x 4 x 1 EFF 73% INT 74%
Posts on May 25th