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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 11, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
1545 28 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~35.6 32.5 x 5 x 1 EFF 36% INT 35%
0.1 ~49.65 47.5 x 3 x 1 EFF 50% INT 51%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 86%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 86%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 86%
0.2 ~77.55 72.5 x 4 x 1 EFF 79% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
1230 28 8 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~27.4 25 x 5 x 1 EFF 36% INT 36%
0.1 ~39.2 37.5 x 3 x 1 EFF 51% INT 54%
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 71%
0.3 ~65.35 62.5 x 3 x 1 EFF 85% INT 89%
0.3 ~65.35 62.5 x 3 x 1 EFF 85% INT 89%
0.3 ~65.35 62.5 x 3 x 1 EFF 85% INT 89%
0.2 ~61.5 57.5 x 4 x 1 EFF 80% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
1822.5 31 7 117.75 107.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 19%
0.1 ~35.6 32.5 x 5 x 1 EFF 30% INT 30%
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 47%
0.1 ~69 67.5 x 2 x 1 EFF 59% INT 63%
0.2 ~90.35 82.5 x 5 x 1 EFF 77% INT 77%
0.2 ~90.35 82.5 x 5 x 1 EFF 77% INT 77%
0.2 ~84.15 75 x 6 x 1 EFF 71% INT 70%
Posts on June 11th