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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Tuesday 12, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
2190 44 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 27%
0.1 ~39.2 37.5 x 3 x 1 EFF 40% INT 41%
~51.1 50 x 2 x 1 EFF 52% INT 54%
0.2 ~71.9 62.5 x 7 x 1 EFF 73% INT 68%
0.2 ~71.9 62.5 x 7 x 1 EFF 73% INT 68%
0.2 ~71.9 62.5 x 7 x 1 EFF 73% INT 68%
0.2 ~64.85 55 x 8 x 1 EFF 66% INT 59%



VOLUME REPS SETS BEST EFF BEST INT
1150 36 8 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 50%
0.1 ~33.2 32.5 x 2 x 1 EFF 61% INT 65%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.2 ~39.25 35 x 6 x 1 EFF 72% INT 70%



DELETE RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
700 20 8 57.5 55
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 36%
~20.9 20 x 3 x 1 EFF 36% INT 36%
~30.65 30 x 2 x 1 EFF 53% INT 55%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 73%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 91%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 91%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 91%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 91%
Posts on June 12th