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Exercises  0 
leetalb
Age --- , BW ---
Join Date: 2015-05-10.
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Your are on Tuesday 24, Jul 2018
☒ DELETE ₪ RENAME Records (PRs) # Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1947.5 31 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 38%
0.1 ~54.9 52.5 x 3 x 1 EFF 56% INT 57%
0.1 ~74.1 72.5 x 2 x 1 EFF 75% INT 78%
1 ~94.1 90 x 3 x 1 EFF 95% INT 97%
1 ~94.1 90 x 3 x 1 EFF 95% INT 97%
1 ~94.1 90 x 3 x 1 EFF 95% INT 97%
0.5 ~92 PR 80 x 7 x 1 EFF 93% INT 86%



☒ DELETE ₪ RENAME Records (PRs) # Bench #upsh
VOLUME REPS SETS BEST EFF BEST INT
1942.5 42 8 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~24.65 22.5 x 5 x 1 EFF 32% INT 32%
0.1 ~36.6 35 x 3 x 1 EFF 48% INT 50%
0.1 ~48.55 47.5 x 2 x 1 EFF 63% INT 68%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.5 ~65.25 52.5 x 12 x 1 EFF 85% INT 75%



☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1565 24 6 117.75 107.5
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 37%
0.1 ~65.35 62.5 x 3 x 1 EFF 55% INT 58%
0.1 ~84.35 82.5 x 2 x 1 EFF 72% INT 77%
0.6 ~107.15 102.5 x 3 x 1 EFF 91% INT 95%
0.4 ~103.8 PR 92.5 x 6 x 1 EFF 88% INT 86%
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