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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 01, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
2670 43 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~35.6 32.5 x 5 x 1 EFF 36% INT 35%
0.1 ~49.65 47.5 x 3 x 1 EFF 50% INT 51%
0.1 ~63.9 62.5 x 2 x 1 EFF 65% INT 68%
0.4 ~89.75 80 x 6 x 1 EFF 91% INT 86%
0.4 ~89.75 80 x 6 x 1 EFF 91% INT 86%
0.4 ~89.75 80 x 6 x 1 EFF 91% INT 86%
0.4 ~87.05 70 x 10 x 1 EFF 88% INT 76%



VOLUME REPS SETS BEST EFF BEST INT
1542.5 48 8 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~23.5 22.5 x 3 x 1 EFF 43% INT 45%
0.1 ~30.65 30 x 2 x 1 EFF 56% INT 60%
0.3 ~44.25 37.5 x 8 x 1 EFF 81% INT 75%
0.3 ~44.25 37.5 x 8 x 1 EFF 81% INT 75%
0.3 ~44.25 37.5 x 8 x 1 EFF 81% INT 75%
0.3 ~42.35 35 x 9 x 1 EFF 77% INT 70%



DELETE RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
970 23 8 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
~23.5 22.5 x 3 x 1 EFF 39% INT 38%
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~48.55 47.5 x 2 x 1 EFF 81% INT 79%
0.8 ~60.1 PR 57.5 x 3 x 1 EFF 100% INT 96%
0.8 ~60.1 PR 57.5 x 3 x 1 EFF 100% INT 96%
0.8 ~60.1 PR 57.5 x 3 x 1 EFF 100% INT 96%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT 100%
Posts on August 01st