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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Sunday 12, Aug 2018
DELETE RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
1370 35 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
0.3 ~54.75 PR 50 x 5 x 1 EFF 89% INT 83%
0.3 ~54.75 PR 50 x 5 x 1 EFF 89% INT 83%
0.3 ~54.75 PR 50 x 5 x 1 EFF 89% INT 83%
0.3 ~54.75 PR 50 x 5 x 1 EFF 89% INT 83%



VOLUME REPS SETS BEST EFF BEST INT
1557.5 44 8 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 50%
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 70%
0.5 ~48.9 PR 42.5 x 7 x 1 EFF 89% INT 85%
0.5 ~48.9 PR 42.5 x 7 x 1 EFF 89% INT 85%
0.5 ~48.9 PR 42.5 x 7 x 1 EFF 89% INT 85%
0.4 ~47.2 40 x 8 x 1 EFF 86% INT 80%
Posts on August 12th