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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 13, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
1945 30 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~41.05 37.5 x 5 x 1 EFF 42% INT 41%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 78% INT 81%
2+ ~96.7 92.5 x 3 x 1 EFF 98% INT 100%
2+ ~96.7 92.5 x 3 x 1 EFF 98% INT 100%
2+ ~96.7 92.5 x 3 x 1 EFF 98% INT 100%
0.8 ~95.35 PR 85 x 6 x 1 EFF 97% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
2157.5 45 8 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~27.4 25 x 5 x 1 EFF 36% INT 36%
0.1 ~39.2 37.5 x 3 x 1 EFF 51% INT 54%
0.1 ~48.55 47.5 x 2 x 1 EFF 63% INT 68%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~68.4 PR 55 x 15 x 1 EFF 89% INT 79%



VOLUME REPS SETS BEST EFF BEST INT
1635 24 6 117.75 107.5
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 28%
0.1 ~46.55 42.5 x 5 x 1 EFF 40% INT 40%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 60%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 79%
2+ ~112.4 107.5 x 3 x 1 EFF 95% INT 100%
0.7 ~109.4 PR 97.5 x 6 x 1 EFF 93% INT 91%
Posts on August 13th