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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 15, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
2380 38 8 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~35.6 32.5 x 5 x 1 EFF 36% INT 35%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 54%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 70%
0.5 ~90.35 82.5 x 5 x 1 EFF 92% INT 89%
0.5 ~90.35 82.5 x 5 x 1 EFF 92% INT 89%
0.5 ~90.35 82.5 x 5 x 1 EFF 92% INT 89%
0.4 ~88.45 75 x 8 x 1 EFF 90% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
1487.5 45 8 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~23.5 22.5 x 3 x 1 EFF 43% INT 45%
0.1 ~33.2 32.5 x 2 x 1 EFF 61% INT 65%
0.4 ~46 40 x 7 x 1 EFF 84% INT 80%
0.4 ~46 40 x 7 x 1 EFF 84% INT 80%
0.4 ~46 40 x 7 x 1 EFF 84% INT 80%
0.3 ~42.35 35 x 9 x 1 EFF 77% INT 70%



DELETE RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
605 18 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
0.1 ~36.6 35 x 3 x 1 EFF 60% INT 58%
0.1 ~48.55 47.5 x 2 x 1 EFF 79% INT 79%
1 60 x 1 x 1 EFF 98% INT 100%
1 60 x 1 x 1 EFF 98% INT 100%
1 60 x 1 x 1 EFF 98% INT 100%
62.5 x 0 x 1 EFF --- INT ---
Posts on August 15th