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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 03, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
1360 24 7 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 38%
0.1 ~54.9 52.5 x 3 x 1 EFF 56% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 76%
0.6 ~91.5 87.5 x 3 x 1 EFF 93% INT 95%
0.6 ~91.5 87.5 x 3 x 1 EFF 93% INT 95%
0.6 ~91.5 87.5 x 3 x 1 EFF 93% INT 95%




VOLUME REPS SETS BEST EFF BEST INT
1070 24 7 77.7 70
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 29%
0.1 ~30.1 27.5 x 5 x 1 EFF 39% INT 39%
0.1 ~41.8 40 x 3 x 1 EFF 54% INT 57%
0.1 ~53.65 52.5 x 2 x 1 EFF 69% INT 75%
0.8 ~70.55 67.5 x 3 x 1 EFF 91% INT 96%
0.8 ~70.55 67.5 x 3 x 1 EFF 91% INT 96%
0.8 ~70.55 67.5 x 3 x 1 EFF 91% INT 96%




VOLUME REPS SETS BEST EFF BEST INT
1997.5 30 7 117.75 107.5
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 28%
0.1 ~41.05 37.5 x 5 x 1 EFF 35% INT 35%
0.1 ~57.5 55 x 3 x 1 EFF 49% INT 51%
0.1 ~74.1 72.5 x 2 x 1 EFF 63% INT 67%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 84%
Posts on September 03rd