wait...
leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 21, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
2467.5 40 9 98.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~35.6 32.5 x 5 x 1 EFF 36% INT 35%
0.1 ~49.65 47.5 x 3 x 1 EFF 50% INT 51%
0.1 ~63.9 62.5 x 2 x 1 EFF 65% INT 68%
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 84%
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 84%
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 84%
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 84%
0.3 ~84.9 77.5 x 5 x 1 EFF 86% INT 84%



VOLUME REPS SETS BEST EFF BEST INT
2475 55 8 77.7 72.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.1 ~31.35 30 x 3 x 1 EFF 40% INT 41%
~43.45 42.5 x 2 x 1 EFF 56% INT 59%
0.4 ~65.25 52.5 x 10 x 1 EFF 84% INT 72%
0.4 ~65.25 52.5 x 10 x 1 EFF 84% INT 72%
0.4 ~65.25 52.5 x 10 x 1 EFF 84% INT 72%
0.4 ~65.25 52.5 x 10 x 1 EFF 84% INT 72%



VOLUME REPS SETS BEST EFF BEST INT
1050 18 7 117.75 107.5
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 28%
0.1 ~46.55 42.5 x 5 x 1 EFF 40% INT 40%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 60%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 79%
1 107.5 x 1 x 1 EFF 91% INT 100%
1 107.5 x 1 x 1 EFF 91% INT 100%
1 107.5 x 1 x 1 EFF 91% INT 100%
Posts on September 21st