wait...
leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
882.5 22 13 67.5 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~34.75 32.5 x 4 x 1 EFF 52% INT 48%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 63%
0.5 52.5 x 1 x 10 EFF 78% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
2012.5 40 9 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~27.4 25 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~53.65 52.5 x 2 x 1 EFF 67% INT 66%
0.2 ~68.45 62.5 x 5 x 1 EFF 86% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 86% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 86% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 86% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 86% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
1840 42 6 56.05 47.5
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 42%
0.1 ~32.1 30 x 4 x 1 EFF 57% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 75% INT 84%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
2673 33 3 100.7 81
2+ ~100.7 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~100.7 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~100.7 PR BW x 11 x 1 EFF 100% INT 100%


superset
VOLUME REPS SETS BEST EFF BEST INT
675 30 6 24.85 22.5
2+ ~24.65 22.5 x 5 x 6 EFF 99% INT 100%

DELETE RENAME Records (PRs) # Press - Behind the Neck
VOLUME REPS SETS BEST EFF BEST INT
675 30 6 24.65 22.5
2+ ~24.65 22.5 x 5 x 6 EFF 100% INT 100%
Posts on December 05th