VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1510 | 33 | 14 | 67.5 | 67.5 |
0.1 ~24.65 | 22.5 x 5 x 1 | EFF 37% INT 33% | |
0.1 ~34 | 32.5 x 3 x 1 | EFF 50% INT 48% | |
0.1 ~43.45 | 42.5 x 2 x 1 | EFF 64% INT 63% | |
0.9 ~53.65 | 52.5 x 2 x 10 | EFF 80% INT 78% | |
0.2 ~57.5 | 55 x 3 x 1 | EFF 85% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3645 | 45 | 3 | 100.7 | 81 |
2+ ~100.7 | PR BW x 15 x 1 | EFF 100% INT 100% | |
2+ ~100.7 | PR BW x 15 x 1 | EFF 100% INT 100% | |
2+ ~100.7 | PR BW x 15 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2673 | 33 | 3 | 100.7 | 81 |
2+ ~100.7 | BW x 10 x 1 | EFF 100% INT 100% | |
2+ ~100.7 | BW x 11 x 1 | EFF 100% INT 100% | |
2+ ~100.7 | BW x 12 x 1 | EFF 100% INT 100% |