wait...
Exercises  0 
leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Sunday 16, Dec 2018
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Clean - Power #cln
VOLUME REPS SETS BEST EFF BEST INT
1510 33 14 67.5 67.5
0.1 ~24.65 22.5 x 5 x 1 EFF 37% INT 33%
0.1 ~34 32.5 x 3 x 1 EFF 50% INT 48%
0.1 ~43.45 42.5 x 2 x 1 EFF 64% INT 63%
0.9 ~53.65 52.5 x 2 x 10 EFF 80% INT 78%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%

emom
concentrating on staying over bar and speed of turnover
https://photos.app.goo.gl/E4FVbPyYXZuryFvk9



☒ DELETE ₪ RENAME Records (PRs) # Push Up #upsh
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 100.7 81
2+ ~100.7 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~100.7 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~100.7 PR BW x 15 x 1 EFF 100% INT 100%

r1min



☒ DELETE ₪ RENAME Records (PRs) # Hip Thrust #dl
VOLUME REPS SETS BEST EFF BEST INT
2025 30 3 80.8 65
2+ ~83.9 PR 67.5 x 10 x 3 EFF PR% INT PR%

r2m

☒ DELETE ₪ RENAME Records (PRs) # Row - Inverted #upll
VOLUME REPS SETS BEST EFF BEST INT
2673 33 3 100.7 81
2+ ~100.7 BW x 10 x 1 EFF 100% INT 100%
2+ ~100.7 BW x 11 x 1 EFF 100% INT 100%
2+ ~100.7 BW x 12 x 1 EFF 100% INT 100%

r2min a bit cheaty still..

Superset
☒ DELETE ₪ RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
875 35 7 27.4 25
2+ ~27.4 25 x 5 x 7 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Bicep Curl #acc
VOLUME REPS SETS BEST EFF BEST INT
875 35 7 27.4 25
2+ ~27.4 25 x 5 x 7 EFF 100% INT 100%
Post a comment
Posts on December 16th