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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1812.5 32 13 66.45 65
0.1 ~30.1 PR 27.5 x 5 x 1 EFF 45% INT 42%
0.1 ~42.8 40 x 4 x 1 EFF 64% INT 62%
0.2 ~57.5 PR 55 x 3 x 1 EFF 87% INT 85%
2+ ~69 PR 67.5 x 2 x 10 EFF PR% INT PR%

emom
VOLUME REPS SETS BEST EFF BEST INT
67.5 67.5
1 67.5 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
980 28 3 37.3 30
2+ ~41.3 35 x 8 x 2 EFF PR% INT PR%
2+ ~43.5 PR 35 x 12 x 1 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
2465 34 3 85.5 72.5
2+ ~85.5 72.5 x 8 x 2 EFF 100% INT 100%
2+ ~90.15 PR 72.5 x 18 x 1 EFF PR% INT 100%

r2m
VOLUME REPS SETS BEST EFF BEST INT
2898.5 31 3 110.3 93.5
2+ ~110.3 BW + 12.5 x 8 x 2 EFF 100% INT 100%
2+ ~116.25 PR BW + 12.5 x 15 x 1 EFF PR% INT 100%

r1m
VOLUME REPS SETS BEST EFF BEST INT
2106 26 3 100.7 81
2+ ~95.55 BW x 8 x 2 EFF 95% INT 100%
2+ ~100.7 BW x 10 x 1 EFF 100% INT 100%

r2m
Superset
DELETE RENAME Records (PRs) # Press - Behind the Neck
VOLUME REPS SETS BEST EFF BEST INT
540 24 2 30.1 27.5
1.3 ~27.95 22.5 x 12 x 2 EFF 93% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
540 24 2 30.1 27.5
1.3 ~27.95 22.5 x 12 x 2 EFF 93% INT 82%

r1m
Posts on January 11th