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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2530 42 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 30%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.6 ~82.15 75 x 5 x 3 EFF 82% INT 75%
0.5 ~93.25 PR 75 x 12 x 1 EFF 93% INT 75%

r3m
VOLUME REPS SETS BEST EFF BEST INT
2225 45 8 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~27.4 25 x 5 x 1 EFF 33% INT 31%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
~48.55 47.5 x 2 x 1 EFF 59% INT 59%
0.6 ~65.7 60 x 5 x 3 EFF 80% INT 75%
0.6 ~74.6 PR 60 x 15 x 1 EFF 90% INT 75%

r2m
VOLUME REPS SETS BEST EFF BEST INT
2295 34 6 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~38.35 35 x 5 x 1 EFF 32% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 48% INT 46%
0.1 ~74.1 72.5 x 2 x 1 EFF 62% INT 60%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.6 ~111.9 PR 90 x 14 x 1 EFF 93% INT 75%

r3m
Posts on February 18th