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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
1350 33 9 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
1.1 ~52.25 50 x 3 x 6 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Clean - Pull #cln
VOLUME REPS SETS BEST EFF BEST INT
520 8 4 81.8 80
0.4 ~66.45 65 x 2 x 4 EFF 81% INT 81%

emom


DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 74.6 60
2+ ~76.65 PR 65 x 8 x 3 EFF PR% INT PR%

r1m

DELETE RENAME Records (PRs) # Deadlift - Romanian #dl
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 94.35 80
1.7 ~76.65 65 x 8 x 4 EFF 81% INT 81%

r1m

VOLUME REPS SETS BEST EFF BEST INT
4536 56 4 122.1 103.5
2 ~100.7 BW x 15 x 3 EFF 82% INT 78%
0.5 ~100.7 BW x 11 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---
Posts on March 13th