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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2400 50 5 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.9 ~68.4 55 x 10 x 4 EFF 68% INT 55%

r1m
DELETE RENAME Records (PRs) # Deadlift - Romanian - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 50.15 42.5
0.7 ~37.3 30 x 10 x 2 EFF 74% INT 71%

r1m
DELETE RENAME Records (PRs) # Bench - Spoto #upsh
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
1770 20 2 --- ---
~110.05 PR BW + 7.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
700 20 2 65.25 52.5
0.6 ~43.5 35 x 10 x 2 EFF 67% INT 67%

r1m
DELETE RENAME Records (PRs) # Press - Behind the Neck #upsh
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 32.45 27.5
0.7 ~24.85 20 x 10 x 2 EFF 77% INT 73%

r1m
Posts on April 15th