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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 81
C1W6D2

VOLUME REPS SETS BEST EFF BEST INT
1820 37 7 82.55 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 50%
1 ~65.7 60 x 5 x 5 EFF 80% INT 75%


r2m

DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1450 30 5 76.65 65
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 46%
1.7 ~63 57.5 x 5 x 4 EFF 82% INT 88%


r1m

DELETE RENAME Records (PRs) # Deadlift - Romanian #dl
VOLUME REPS SETS BEST EFF BEST INT
1700 30 5 94.35 80
0.2 ~37.3 30 x 10 x 1 EFF 40% INT 38%
1.7 ~76.65 70 x 5 x 4 EFF 81% INT 88%


r1m

DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2916 36 6 110.05 88.5
2+ ~90.9 BW x 6 x 6 EFF 83% INT 92%


r1m

DELETE RENAME Records (PRs) # Press - In Snatch #upsh
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 31.35 30
0.8 ~27.95 PR 22.5 x 10 x 2 EFF 89% INT 75%

DELETE RENAME Records (PRs) # Bicep Curl #acc
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 32.45 27.5
1.1 ~27.95 22.5 x 10 x 2 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 24.85 20
2+ ~27.95 PR 22.5 x 10 x 2 EFF PR% INT PR%



r1m
Posts on May 15th