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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Sunday 19, May 2019
---hidden BW---
DELETE RENAME Records (PRs) # Clean - Power - Segment #cln
VOLUME REPS SETS BEST EFF BEST INT
1440 32 8 65 65
0.1 ~21.4 20 x 4 x 1 EFF 33% INT 31%
0.1 ~42.8 40 x 4 x 1 EFF 66% INT 62%
1 ~53.5 PR 50 x 4 x 6 EFF 82% INT 77%


r1m

--Superset
DELETE RENAME Records (PRs) # Push Up - Clapping #upsh
VOLUME REPS SETS BEST EFF BEST INT
2430 30 6 86.65 81
2+ ~88.7 PR BW x 5 x 6 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Row - Pendlay #upll
VOLUME REPS SETS BEST EFF BEST INT
1320 24 6 53.5 50
2+ ~58.85 PR 55 x 4 x 6 EFF PR% INT PR%


--END Superset
DELETE RENAME Records (PRs) # Jerk - Power #upsh
VOLUME REPS SETS BEST EFF BEST INT
1100 28 7 42.8 40
0.1 ~21.4 20 x 4 x 1 EFF 50% INT 50%
2+ ~45.45 PR 42.5 x 4 x 6 EFF PR% INT PR%


r1m
Posts on May 19th