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leetalb
Age --- , BW 81
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2637.5 45 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~63 57.5 x 5 x 1 EFF 63% INT 58%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~84.9 77.5 x 5 x 1 EFF 85% INT 78%
0.3 ~90.35 82.5 x 5 x 1 EFF 90% INT 83%

r2m on the main 5 sets
DELETE RENAME Records (PRs) # Deadlift - Romanian - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
950 20 4 50.15 45
2+ ~52 PR 47.5 x 5 x 4 EFF PR% INT PR%

r1m
DELETE RENAME Records (PRs) # Bench - Spoto #upsh
VOLUME REPS SETS BEST EFF BEST INT
1160 24 5 60.25 55
0.2 ~35.4 30 x 8 x 1 EFF 59% INT 55%
2+ ~61.5 PR 57.5 x 4 x 4 EFF PR% INT PR%

r1m
VOLUME REPS SETS BEST EFF BEST INT
1000 26 5 65.25 52.5
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 38%
2+ ~53.5 50 x 4 x 4 EFF 82% INT 95%

r1m
--Superset
DELETE RENAME Records (PRs) # Press - In Snatch #upsh
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 31.35 30
0.8 ~27.95 22.5 x 10 x 2 EFF 89% INT 75%

DELETE RENAME Records (PRs) # Bicep Curl #acc
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 32.45 27.5
1.1 ~27.95 22.5 x 10 x 2 EFF 86% INT 82%

DELETE RENAME Records (PRs) # Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 29.5 25
2 ~27.95 22.5 x 10 x 2 EFF 95% INT 90%

r1m
--END Superset
Posts on May 20th