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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 19, Jun 2019
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DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
470 13 5 60 60
0.1 ~21.4 20 x 4 x 1 EFF 36% INT 33%
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 76.65 65
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 31%
1.5 ~59.05 47.5 x 10 x 4 EFF 77% INT 73%

<--superset
VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 82.55 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.9 ~52.85 42.5 x 10 x 4 EFF 64% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 65.25 52.5
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 38%
2+ ~52.85 42.5 x 10 x 4 EFF 81% INT 81%

superset-->
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 100.25 90
1.1 ~71.5 57.5 x 10 x 4 EFF 71% INT 64%


<--superset
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 55 55
0.9 ~37.3 30 x 10 x 4 EFF 68% INT 55%

DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2916 36 4 110.05 88.5
2+ ~98.05 BW x 9 x 4 EFF 89% INT 92%

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Posts on June 19th