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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 17, Jul 2019
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DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
510 12 4 47.05 45
0.1 ~20.9 20 x 3 x 1 EFF 44% INT 44%
2+ ~52.25 PR 50 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Squat - Bulgarian Split - Dumbell #sq
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 --- ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---

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DELETE RENAME Records (PRs) # Bench - Single Arm #upsh
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 31.1 25
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 31.1 25
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 50% INT 50%

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DELETE RENAME Records (PRs) # Deadlift - Romanian - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 52 47.5
0.1 ~15.55 12.5 x 10 x 1 EFF 30% INT 26%
0.1 ~15.55 12.5 x 10 x 1 EFF 30% INT 26%
0.1 ~15.55 12.5 x 10 x 1 EFF 30% INT 26%
0.1 ~15.55 12.5 x 10 x 1 EFF 30% INT 26%

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DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
3888 48 5 110.05 88.5
1.3 ~100.7 BW x 10 x 1 EFF 92% INT 92%
1.3 ~100.7 BW x 10 x 1 EFF 92% INT 92%
1.3 ~100.7 BW x 10 x 1 EFF 92% INT 92%
1 ~95.55 BW x 8 x 1 EFF 87% INT 92%
1.3 ~100.7 BW x 10 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Press - Single Arm #upsh
VOLUME REPS SETS BEST EFF BEST INT
312.5 25 5 15.55 12.5
2+ ~13.7 12.5 x 5 x 1 EFF 88% INT 100%
2+ ~13.7 12.5 x 5 x 1 EFF 88% INT 100%
2+ ~13.7 12.5 x 5 x 1 EFF 88% INT 100%
2+ ~13.7 12.5 x 5 x 1 EFF 88% INT 100%
2+ ~13.7 12.5 x 5 x 1 EFF 88% INT 100%

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Posts on July 17th