wait...
leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 14, Aug 2019
---hidden BW---
RI-C1-W2-D2
DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
857.5 20 6 57.5 55
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 64%
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
2+ ~60.1 PR 57.5 x 3 x 3 EFF PR% INT PR%

r1m
DELETE RENAME Records (PRs) # Deadlift - Clean #dl
VOLUME REPS SETS BEST EFF BEST INT
2140 35 7 78.55 70
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 29%
0.1 ~44.45 42.5 x 3 x 1 EFF 57% INT 61%
0.2 ~60.1 57.5 x 3 x 1 EFF 77% INT 82%
2+ ~81.35 PR 72.5 x 6 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
3435 35 7 122.45 106
0.2 ~88.7 BW x 5 x 1 EFF 72% INT 76%
0.3 ~97.75 BW + 12.5 x 3 x 1 EFF 80% INT 88%
0.4 ~103 BW + 17.5 x 3 x 1 EFF 84% INT 93%
2+ ~114.7 BW + 21.25 x 6 x 4 EFF 94% INT 96%

r2m
DELETE RENAME Records (PRs) # Row - Inverted #upll
VOLUME REPS SETS BEST EFF BEST INT
3468.75 35 7 113.3 101
0.3 ~88.7 BW x 5 x 1 EFF 78% INT 80%
0.5 ~99.05 BW + 13.75 x 3 x 1 EFF 87% INT 94%
1.5 ~103 BW + 17.5 x 3 x 1 EFF 91% INT 98%
2+ ~116.1 PR BW + 22.5 x 6 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1082.5 35 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~20.9 20 x 3 x 1 EFF 38% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 52% INT 50%
0.7 ~39.25 35 x 6 x 4 EFF 71% INT 64%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2511 31 6 110.05 88.5
2 ~100.7 BW x 16 x 1 EFF 92% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%

r20s
Posts on August 14th