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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 19, Aug 2019
---hidden BW---
RI-C1-W3-D1
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
887.5 20 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~36.6 35 x 3 x 1 EFF 60% INT 58%
0.1 ~49.65 47.5 x 3 x 1 EFF 81% INT 79%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT 100%

r1m
VOLUME REPS SETS BEST EFF BEST INT
1792.5 31 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~44.45 42.5 x 3 x 1 EFF 44% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.7 ~76.65 70 x 5 x 4 EFF 77% INT 70%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1490 31 7 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 56%
0.7 ~63 57.5 x 5 x 4 EFF 76% INT 72%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1187.5 31 7 65.25 55
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 44% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 64%
1.1 ~49.3 45 x 5 x 4 EFF 76% INT 82%

r2m
DELETE RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
450 20 4 32.45 27.5
1.1 ~24.65 22.5 x 5 x 4 EFF 76% INT 82%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2430 30 6 110.05 88.5
1.9 ~100.7 BW x 15 x 1 EFF 92% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%

r20s
Posts on August 19th