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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 21, Aug 2019
---hidden BW---
RI-C1-W3-D2
DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
887.5 20 6 60.1 57.5
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 35%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 61%
0.2 ~49.65 47.5 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%

r1m
DELETE RENAME Records (PRs) # Clean - Deadlift #cln
VOLUME REPS SETS BEST EFF BEST INT
2030 31 7 81.35 72.5
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 41%
0.1 ~49.65 47.5 x 3 x 1 EFF 61% INT 66%
0.2 ~65.35 62.5 x 3 x 1 EFF 80% INT 86%
2+ ~84.9 PR 77.5 x 5 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
3054.75 31 7 122.45 106
0.2 ~88.7 BW x 5 x 1 EFF 72% INT 76%
0.3 ~99.05 BW + 13.75 x 3 x 1 EFF 81% INT 89%
0.4 ~103 BW + 17.5 x 3 x 1 EFF 84% INT 93%
2+ ~113.35 BW + 22.5 x 5 x 4 EFF 93% INT 98%

r2m
DELETE RENAME Records (PRs) # Row - Inverted #upll
VOLUME REPS SETS BEST EFF BEST INT
3054.75 31 7 116.1 103.5
0.2 ~88.7 BW x 5 x 1 EFF 76% INT 78%
0.4 ~99.05 BW + 13.75 x 3 x 1 EFF 85% INT 92%
0.6 ~103 BW + 17.5 x 3 x 1 EFF 89% INT 95%
2+ ~113.35 BW + 22.5 x 5 x 4 EFF 98% INT 100%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1007.5 31 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~23.5 22.5 x 3 x 1 EFF 43% INT 41%
0.1 ~31.35 30 x 3 x 1 EFF 57% INT 55%
0.6 ~41.05 37.5 x 5 x 4 EFF 75% INT 68%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2592 32 6 110.05 88.5
2+ ~100.7 PR BW x 17 x 1 EFF 92% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%

r20s
Posts on August 21st