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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 23, Aug 2019
---hidden BW---
RI-C1-W3-D3
DELETE RENAME Records (PRs) # Clean - Power - Hang - Low #cln
VOLUME REPS SETS BEST EFF BEST INT
887.5 20 6 63.9 62.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 32%
0.1 ~36.6 35 x 3 x 1 EFF 57% INT 56%
0.1 ~49.65 47.5 x 3 x 1 EFF 78% INT 76%
2+ ~62.75 PR 60 x 3 x 3 EFF 98% INT 96%

r1m
DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1375 31 7 76.65 65
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 31%
0.1 ~34 32.5 x 3 x 1 EFF 44% INT 50%
0.1 ~44.45 42.5 x 3 x 1 EFF 58% INT 65%
1.1 ~57.5 52.5 x 5 x 4 EFF 75% INT 81%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1490 31 7 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 56%
0.7 ~63 57.5 x 5 x 4 EFF 76% INT 72%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1187.5 31 7 65.25 55
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 44% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 64%
1.1 ~49.3 45 x 5 x 4 EFF 76% INT 82%

r2m
DELETE RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
450 20 4 32.45 27.5
1.1 ~24.65 22.5 x 5 x 4 EFF 76% INT 82%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2106 26 4 110.05 88.5
1.9 ~100.7 BW x 15 x 1 EFF 92% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%

r20s
Posts on August 23rd