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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 06, Sep 2019
---hidden BW---
RI-C1-W5-D3
DELETE RENAME Records (PRs) # Clean - Power - Hang - Low #cln
VOLUME REPS SETS BEST EFF BEST INT
925 20 6 63.9 62.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 32%
0.1 ~39.2 37.5 x 3 x 1 EFF 61% INT 60%
0.2 ~52.25 50 x 3 x 1 EFF 82% INT 80%
2+ ~65.35 PR 62.5 x 3 x 3 EFF PR% INT 100%

r1m
DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1157.5 26 6 76.65 65
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 31%
0.1 ~34 32.5 x 3 x 1 EFF 44% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 61% INT 69%
1 ~60.25 55 x 5 x 3 EFF 79% INT 85%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1202.5 26 6 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 56%
0.5 ~63 57.5 x 5 x 3 EFF 76% INT 72%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1007.5 26 6 65.25 55
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 44% INT 50%
0.1 ~39.2 37.5 x 3 x 1 EFF 60% INT 68%
1.1 ~52 47.5 x 5 x 3 EFF 80% INT 86%

r2m
DELETE RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
337.5 15 3 32.45 27.5
0.8 ~24.65 22.5 x 5 x 3 EFF 76% INT 82%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2754 34 6 110.05 88.5
1.9 ~100.7 BW x 15 x 1 EFF 92% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%
0.4 ~84.7 BW x 3 x 1 EFF 77% INT 92%

r20s
Posts on September 06th