wait...
leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 09, Sep 2019
---hidden BW---
RI-C1-W6-D1
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
767.5 17 6 65.35 62.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 64%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 84%
2+ ~66.45 PR 65 x 2 x 3 EFF PR% INT PR%

r1m
VOLUME REPS SETS BEST EFF BEST INT
1615 27 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.6 ~80.25 75 x 4 x 4 EFF 80% INT 75%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1362.5 27 7 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~39.2 37.5 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
0.7 ~66.85 62.5 x 4 x 4 EFF 81% INT 78%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1110 27 7 65.25 55
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 73%
1.8 ~53.5 50 x 4 x 4 EFF 82% INT 91%

r2m
DELETE RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
400 16 4 32.45 27.5
1.8 ~26.75 25 x 4 x 4 EFF 82% INT 91%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2106 26 4 110.05 88.5
1.5 ~100.7 BW x 12 x 1 EFF 92% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%

r20s
Posts on September 09th