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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 16, Sep 2019
---hidden BW---
RI-C1-W7-D1
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
655 15 7 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%
PR 67.5 x 1 x 4 EFF PR% INT PR%

r1m
VOLUME REPS SETS BEST EFF BEST INT
1360 23 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~49.65 47.5 x 3 x 1 EFF 50% INT 48%
0.1 ~65.35 62.5 x 3 x 1 EFF 65% INT 63%
0.5 ~81 77.5 x 3 x 4 EFF 81% INT 78%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1157.5 23 7 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 50%
0.1 ~54.9 52.5 x 3 x 1 EFF 66% INT 66%
0.6 ~67.95 65 x 3 x 4 EFF 82% INT 81%

r2m
VOLUME REPS SETS BEST EFF BEST INT
955 23 7 65.25 55
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 36%
0.1 ~34 32.5 x 3 x 1 EFF 52% INT 59%
0.1 ~44.45 42.5 x 3 x 1 EFF 68% INT 77%
2+ ~54.9 52.5 x 3 x 4 EFF 84% INT 95%

r2m
DELETE RENAME Records (PRs) # Press - Behind Neck - Snatch Grip #upsh
VOLUME REPS SETS BEST EFF BEST INT
300 12 4 32.45 27.5
1.3 ~26.15 25 x 3 x 4 EFF 81% INT 91%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2511 31 5 110.05 88.5
1.5 ~100.7 BW x 12 x 1 EFF 92% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%

r20s
Posts on September 16th