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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 09, Oct 2019
---hidden BW---
RI-C1-W10-D2
DELETE RENAME Records (PRs) # Clean - Power - Hang - High #cln
VOLUME REPS SETS BEST EFF BEST INT
790 17 6 67.95 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 59%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%
2+ ~69 PR 67.5 x 2 x 3 EFF PR% INT 100%

r1m
DELETE RENAME Records (PRs) # Clean - Deadlift #cln
VOLUME REPS SETS BEST EFF BEST INT
1202.5 19 7 91.5 87.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 23%
0.1 ~57.5 55 x 3 x 1 EFF 63% INT 63%
0.2 ~75.8 72.5 x 3 x 1 EFF 83% INT 83%
2+ ~92 PR 90 x 2 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
1875.25 19 7 122.45 107.25
0.2 ~88.7 BW x 5 x 1 EFF 72% INT 76%
0.3 ~101.65 BW + 16.25 x 3 x 1 EFF 83% INT 91%
1 ~108.2 BW + 22.5 x 3 x 1 EFF 88% INT 97%
2+ ~110.9 PR BW + 27.5 x 2 x 4 EFF 91% INT PR%

r2m
DELETE RENAME Records (PRs) # Row - Pendlay #upll
VOLUME REPS SETS BEST EFF BEST INT
897.5 19 7 65.35 62.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 64%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 84%
2+ ~66.45 PR 65 x 2 x 4 EFF PR% INT PR%

r2m
VOLUME REPS SETS BEST EFF BEST INT
675 19 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 52% INT 50%
0.1 ~39.2 37.5 x 3 x 1 EFF 71% INT 68%
0.6 ~48.55 47.5 x 2 x 4 EFF 88% INT 86%

r2m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2106 26 4 110.05 88.5
1.5 ~100.7 BW x 12 x 1 EFF 92% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
0.5 ~86.65 BW x 4 x 1 EFF 79% INT 92%

r20s
Posts on October 09th