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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 21, Oct 2019
---hidden BW---
RI-C2-W0-D1
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
760 20 6 70 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~31.35 30 x 3 x 1 EFF 45% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.3 ~52.25 50 x 3 x 3 EFF 75% INT 71%

r1m
VOLUME REPS SETS BEST EFF BEST INT
1030 23 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
~36.6 35 x 3 x 1 EFF 37% INT 35%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.3 ~60.1 57.5 x 3 x 4 EFF 60% INT 58%

r1m
VOLUME REPS SETS BEST EFF BEST INT
962.5 26 6 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
~28.75 27.5 x 3 x 1 EFF 35% INT 34%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.3 ~49.3 45 x 5 x 3 EFF 60% INT 56%

r1m
VOLUME REPS SETS BEST EFF BEST INT
752.5 23 7 65.25 57.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 35%
0.1 ~26.15 25 x 3 x 1 EFF 40% INT 43%
0.1 ~34 32.5 x 3 x 1 EFF 52% INT 57%
0.4 ~41.8 40 x 3 x 4 EFF 64% INT 70%

r1m
VOLUME REPS SETS BEST EFF BEST INT
662.5 23 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~20.9 20 x 3 x 1 EFF 38% INT 36%
0.1 ~28.75 27.5 x 3 x 1 EFF 52% INT 50%
0.3 ~36.6 35 x 3 x 4 EFF 67% INT 64%

r1m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2346 26 6 110.05 88.5
0.6 ~88.7 BW x 5 x 1 EFF 81% INT 92%
2+ ~92.5 BW + 7.5 x 3 x 1 EFF 84% INT 100%
2+ ~95.15 BW + 10 x 3 x 1 EFF 86% INT PR%
2+ ~102.4 PR BW + 12.5 x 5 x 3 EFF 93% INT PR%

r1m
Posts on October 21st