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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 20, Nov 2019
---hidden BW---
SPHFB-C1-W2-D2
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VOLUME REPS SETS BEST EFF BEST INT
1487.5 26 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~44.45 42.5 x 3 x 1 EFF 44% INT 43%
0.1 ~60.1 57.5 x 3 x 1 EFF 60% INT 58%
0.6 ~75.8 72.5 x 3 x 5 EFF 76% INT 73%

r2m


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DELETE RENAME Records (PRs) # Deadlift - Clean #dl
VOLUME REPS SETS BEST EFF BEST INT
1397.5 23 7 97.5 97.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~49.65 47.5 x 3 x 1 EFF 51% INT 49%
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 67%
0.7 ~83.65 80 x 3 x 4 EFF 86% INT 82%

r2m


P
VOLUME REPS SETS BEST EFF BEST INT
1427.5 29 9 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~49.65 47.5 x 3 x 1 EFF 60% INT 59%
0.7 ~62.75 60 x 3 x 6 EFF 76% INT 75%

r2m

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DELETE RENAME Records (PRs) # Row - Pendlay #upll
VOLUME REPS SETS BEST EFF BEST INT
992.5 23 7 67.5 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~34 32.5 x 3 x 1 EFF 50% INT 48%
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.6 ~57.5 55 x 3 x 4 EFF 85% INT 81%

r2m
Posts on November 20th