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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 22, Nov 2019
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SPHFB-C1-W2-D3
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
260 9 2 70 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 61% INT 57%


rx


H
DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1815 43 7 76.65 67.5
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 30%
0.1 ~28.75 27.5 x 3 x 1 EFF 38% INT 41%
0.1 ~39.2 37.5 x 3 x 1 EFF 51% INT 56%
1.1 ~56.05 47.5 x 8 x 4 EFF 73% INT 70%

r1m


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DELETE RENAME Records (PRs) # Deadlift - Romanian #dl
VOLUME REPS SETS BEST EFF BEST INT
2005 43 7 94.35 80
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 25%
0.1 ~34 32.5 x 3 x 1 EFF 36% INT 41%
0.1 ~44.45 42.5 x 3 x 1 EFF 47% INT 53%
0.9 ~61.9 52.5 x 8 x 4 EFF 66% INT 66%

r1m


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DELETE RENAME Records (PRs) # Bench - Touch and Go #upsh
VOLUME REPS SETS BEST EFF BEST INT
1640 43 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~26.15 25 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~50.15 PR 42.5 x 8 x 4 EFF --- INT ---

r1m

H
VOLUME REPS SETS BEST EFF BEST INT
1552.5 43 7 65.25 57.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 35%
0.1 ~26.15 25 x 3 x 1 EFF 40% INT 43%
0.1 ~34 32.5 x 3 x 1 EFF 52% INT 57%
1.1 ~47.2 40 x 8 x 4 EFF 72% INT 70%

r1m
Posts on November 22nd