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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 02, Dec 2019
---hidden BW---
SPHFB-C1-W4-D1
S
VOLUME REPS SETS BEST EFF BEST INT
2005 35 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.8 ~75.75 67.5 x 6 x 4 EFF 76% INT 68%

r3m


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DELETE RENAME Records (PRs) # Deadlift - Clean #dl
VOLUME REPS SETS BEST EFF BEST INT
1765 29 6 97.5 97.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~47.05 45 x 3 x 1 EFF 48% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.8 ~84.15 PR 75 x 6 x 3 EFF 86% INT 77%

r3m


S
VOLUME REPS SETS BEST EFF BEST INT
2065 41 8 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 56%
1.1 ~64.5 57.5 x 6 x 5 EFF 78% INT 72%

r3m

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DELETE RENAME Records (PRs) # Row - Pendlay #upll
VOLUME REPS SETS BEST EFF BEST INT
1270 29 6 67.5 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~34 32.5 x 3 x 1 EFF 50% INT 48%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 63%
0.8 ~58.9 PR 52.5 x 6 x 3 EFF 87% INT 78%

r3m
Posts on December 02nd