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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 06, Dec 2019
---hidden BW---
SL-W0-D1

A
VOLUME REPS SETS BEST EFF BEST INT
1925 40 9 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~27.4 25 x 5 x 1 EFF 27% INT 25%
~36.6 35 x 3 x 1 EFF 37% INT 35%
~48.55 47.5 x 2 x 1 EFF 49% INT 48%
0.6 ~65.7 60 x 5 x 5 EFF 66% INT 60%

r2m

VOLUME REPS SETS BEST EFF BEST INT
1620 40 9 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
~31.35 30 x 3 x 1 EFF 38% INT 38%
~40.9 40 x 2 x 1 EFF 50% INT 50%
0.7 ~54.75 50 x 5 x 5 EFF 66% INT 63%

r2m


DELETE RENAME Records (PRs) # Row - Pendlay #upll
VOLUME REPS SETS BEST EFF BEST INT
1620 40 9 67.5 67.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 30%
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
~40.9 40 x 2 x 1 EFF 61% INT 59%
1 ~54.75 50 x 5 x 5 EFF 81% INT 74%

r2m
Posts on December 06th