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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 13, Jan 2020
---hidden BW---
GZCLP-W6-D1
T1
VOLUME REPS SETS BEST EFF BEST INT
1835 32 9 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 30%
0.1 ~49.65 47.5 x 3 x 1 EFF 50% INT 48%
0.1 ~63.9 62.5 x 2 x 1 EFF 64% INT 63%
0.5 ~81 77.5 x 3 x 4 EFF 81% INT 78%
0.2 ~84.9 77.5 x 5 x 1 EFF 85% INT 78%
↑ @9.5.. ????

r3m
T2
DELETE RENAME Records (PRs) # Bench - Touch and Go #upsh
VOLUME REPS SETS BEST EFF BEST INT
1782.5 45 7 55.95 45
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 44%
0.1 ~28.75 27.5 x 3 x 1 EFF 51% INT 61%
0.1 ~38.35 37.5 x 2 x 1 EFF 69% INT 83%
2+ ~59.05 PR 47.5 x 10 x 3 EFF PR% INT PR%

r2m
T3
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
3354 43 5 110.05 96
0.5 ~96.95 BW x 10 x 1 EFF 88% INT 81%
0.5 ~96.95 BW x 10 x 1 EFF 88% INT 81%
0.5 ~94.4 BW x 9 x 1 EFF 86% INT 81%
0.4 ~89.7 BW x 7 x 1 EFF 82% INT 81%
0.4 ~89.7 BW x 7 x 1 EFF 82% INT 81%

r1m
T3
DELETE RENAME Records (PRs) # Glute Bridge - Feet Elevated - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
412.5 55 3 --- ---
~9.3 7.5 x 15 x 2 EFF --- INT ---
~9.3 PR 7.5 x 25 x 1 EFF --- INT ---

r1m
T3
DELETE RENAME Records (PRs) # Leg Raise - Lying - Bench #core
VOLUME REPS SETS BEST EFF BEST INT
3120 40 2 96.95 78
2+ ~96.95 BW x 15 x 1 EFF 100% INT 100%
2+ ~96.95 BW x 25 x 1 EFF 100% INT 100%

r1m
Posts on January 13th