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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Tuesday 24, Mar 2020
---hidden BW---
RepInc - C5
WrkC
DELETE RENAME Records (PRs) # Clean - Power - Hang #cln
VOLUME REPS SETS BEST EFF BEST INT
345 10 5 70 70
0.1 ~20.45 20 x 2 x 2 EFF 29% INT 29%
~33.2 32.5 x 2 x 1 EFF 47% INT 46%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%

rxm
VOLUME REPS SETS BEST EFF BEST INT
967.5 27 9 82.55 80
0.1 ~20.9 20 x 3 x 2 EFF 25% INT 25%
~23.5 22.5 x 3 x 1 EFF 28% INT 28%
~31.35 30 x 3 x 1 EFF 38% INT 38%
0.1 ~36.6 35 x 3 x 1 EFF 44% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 56%
0.1 ~54.9 52.5 x 3 x 1 EFF 66% INT 66%
0.1 ~60.1 57.5 x 3 x 1 EFF 73% INT 72%

r3m-last3
DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1907.5 56 8 76.65 67.5
0.1 ~23 20 x 7 x 1 EFF 30% INT 30%
0.1 ~28.75 25 x 7 x 1 EFF 38% INT 37%
0.1 ~34.5 30 x 7 x 1 EFF 45% INT 44%
0.1 ~40.25 35 x 7 x 1 EFF 53% INT 52%
0.2 ~43.15 37.5 x 7 x 1 EFF 56% INT 56%
0.2 ~46 40 x 7 x 1 EFF 60% INT 59%
0.4 ~48.9 42.5 x 7 x 2 EFF 64% INT 63%

r2m-last2
DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 31.1 25
1.2 ~18.65 15 x 12 x 4 EFF 60% INT 60%

r1m
DELETE RENAME Records (PRs) # Hip Thrust - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
110 44 4 49.75 40
0.5 ~3.1 2.5 x 11 x 4 EFF 6% INT 6%

r1m
DELETE RENAME Records (PRs) # Knee Raise - Rack #core
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 --- ---
~82.55 PR BW x 8 x 4 EFF --- INT ---

r30s
Posts on March 24th