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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Friday 22, May 2020
---hidden BW---
GZCLP_C1
WrkC
DELETE RENAME Records (PRs) # Clean - Power - Block #cln
VOLUME REPS SETS BEST EFF BEST INT
520 15 8 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~31.35 30 x 3 x 1 EFF 47% INT 46%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 62%
0.2 50 x 1 x 5 EFF 75% INT 77%

rxm
DELETE RENAME Records (PRs) # Bench - Pause - Chest - 2ct #upsh
VOLUME REPS SETS BEST EFF BEST INT
1370 35 8 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
↑ @9

r3m
DELETE RENAME Records (PRs) # Squat - Front #sq
VOLUME REPS SETS BEST EFF BEST INT
1550 45 5 76.65 67.5
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 30%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 44%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 59%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 59%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 59%
↑ @9 back feeling tight

r2m
DELETE RENAME Records (PRs) # Deadlift - Romanian - Single Leg - Kickstand #dl
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---

r1.5m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
1168 16 3 110.05 96
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.3 ~81.9 BW x 6 x 1 EFF 74% INT 76%

r1.5m
DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
420 24 2 31.1 25
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%

r1.5m
DELETE RENAME Records (PRs) # Knee Raise - Rack #core
VOLUME REPS SETS BEST EFF BEST INT
2701 37 3 90.75 73
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 PR BW x 13 x 1 EFF 100% INT 100%

r30s
Posts on May 22nd